Explore your emotional world
Area of emotion
01
Happy / happiness
1. Happiness
- Scenario 1: After a long day, you relax and watch your favorite TV show, and you feel a sense of contentment and joy.
- Scenario 2: You get a text or call from a friend you haven’t spoken to in a while, and it instantly lifts your mood.
Scenario 3: You have a nice dinner with family or friends, and the warm atmosphere makes you feel happy and connected.
02
Sad/Sadness
2. Sadness
- Scenario 1: You receive bad news, like hearing about the death of a relative or close friend, and feel overwhelmed with sadness.
- Scenario 2: You reflect on the end of a relationship, feeling a deep sense of loss and sadness about how things turned out.
Scenario 3: After a challenging week at work or school, you feel exhausted and a bit down, unable to shake the sadness.
03
Fear
Fear
- Scenario 1: You’re home alone at night and hear an unfamiliar noise, causing you to feel scared and anxious.
- Scenario 2: You have to speak in front of a group at work or school and feel nervous about being judged or making a mistake.
Scenario 3: You watch a news report about a storm approaching your area, and you fear for your safety and that of your loved ones.
04
Guilt
Scenario 1: You accidentally forget a friend’s birthday, and you feel guilty for not remembering.
Scenario 2: You were running late and snapped at your partner or family member, and now you feel guilty for raising your voice.
Scenario 3: You didn’t follow through on a promise to help someone, and now you feel guilty for letting them down.
05
Love
Scenario 1: After a busy week, you spend quality time with your partner and feel an overwhelming sense of love and affection.
Scenario 2: You’re a parent watching your child succeed in a school event, and you feel a deep, unconditional love for them.
Scenario 3: You visit your parents after a long time, and you feel a warm, loving connection as soon as you see them
06
Trust
Scenario 1: You leave your car with a mechanic you’ve used for years, trusting that they’ll fix it properly without overcharging you.
Scenario 2: You confide in a close friend about something personal, knowing they will keep your secret and offer support.
Scenario 3: You’re starting a new job and trust your manager to provide guidance as you get familiar with the role.
★★★★★
The therapy services provided here have truly transformed my life. The supportive environment and professional guidance helped me navigate my mental health challenges effectively. I feel more empowered and connected to my emotions, which has positively impacted my relationships and overall well-being. I highly recommend these services to anyone seeking personal growth and healing.
Laila Moore
Wellness Innovations
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Therapy Options
Explore a variety of therapy services tailored to meet your individual needs, including cognitive behavioral therapy, mindfulness-based therapy, and more. Our experienced professionals are here to support your journey to wellness.
Personalized Care
Receive personalized care plans that focus on your unique challenges and goals. Our therapists work closely with you to ensure that your therapy experience is both effective and fulfilling.
Community Support
Join our vibrant community where you can connect with others on similar journeys. Participate in group sessions, workshops, and discussions that foster support and growth.
Frequently Asked Questions
What types of therapy services do you offer?
We provide a variety of therapy services including individual counseling, group therapy, and family therapy, tailored to meet diverse needs and preferences.
How can I schedule a therapy session?
To schedule a therapy session, you can visit our booking page, select your preferred therapist, and choose a suitable time slot that fits your schedule. We also offer online sessions for your convenience.
What qualifications do your therapists have?
Our therapists are licensed professionals with extensive training and experience in their respective fields.
Do you offer online therapy sessions?
Yes, we provide online therapy sessions to ensure accessibility and convenience for all clients, allowing you to connect from the comfort of your home.
What is the cost of therapy services?
The cost of therapy services varies based on the type of session and therapist. We offer competitive rates and accept various insurance plans to make our services accessible. For detailed pricing, please refer to our pricing page or contact us directly.